Have you experienced a breakthrough in your yoga practice recently?
Was it a subtle feeling, a colorful visual, or an idea that you'd like to share? post here!
i realized i like to have more fun doing yoga.
i was feeling kind of serious in a pose and realized i was focusing too much on myself and how far i was going with it. i then remembered the point was to help everyone be happy, including myself, and relaxed more into the stretch feeling like laughing, smiling, and even dancing while doing yoga. but i mostly kept it to myself so as not to disturb the 'serious' yogis, while reveling in the bliss of thinking of the whole world becoming happier due to helping myself relax and enjoy the path more.